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Johnny Ross

Affiliate Owner / Head Coach

 

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View fullsize Aside from recovering from physical fatigue in between rounds or sets, make sure that your mind slows down too. But once you hear the go sound, bring that laser focused mindset and crush that weight! πŸ’ͺβ € β € #CrossFitWestgate
View fullsize Building lifting techniques takes a lot of time and dedication. At Westgate, we focus on building the correct movement patterns to ensure safety and long-term growth in strength. πŸ’ͺπŸ»β € β € #CrossFitWestgate
View fullsize How to perform the overhead press with perfect formβ € β € Place the barbell in a barbell rack at an appropriate height. When you walk up to the barbell, it should be in front of your shoulders—you should be able to take it off of the rack without
View fullsize The tallest building was built by casting the first stone.β € The big weight lost was achieved by starting to eat better.β € The heavy lift was completed by consistently adding weight a little at a time.β € β € Big things happen to those who consistently go
View fullsize Having a laser-eyed focus on the task at hand is a very useful skill to have. But learning to go through difficulty while smiling is a whole different mindset. β € β € The difficult becomes easier when you are having fun! πŸ€‘β € β € #CrossFitWestgate
View fullsize So what if you finished running the same distance with less than a few seconds than the last time? 🀷 🀷‍♂️⠀ β € Well, it means that there was an improvement. You might be doing the same task, but it's now a different person. A better version of y
View fullsize Have you ever been asked to "get a grip?" β € β € Scientists have discovered that grip strength is a measure of health, which means that people who have a stronger grip tend to be healthier than those who do not. β € β € The next time you feel like
View fullsize πŸ“ How to perform the sandbag lunge with perfect form πŸ“β € β € Place the sandbag across your back. β € β € Step forward with your right foot and sink into a lunge, so both legs are bent with your back knee as close to the floor as possible. β € β € Drive yourse
View fullsize In a world where almost everything happens in an instant, people forget what beauty lies in the waiting.β € β € We're so deep in our understanding of what the end goal is, that we forget the journey towards it. And more often, it's because we refuse to w
View fullsize Just as there are moments to go pedal-to-the-metal, there are also moments of slowing down to breathe and rest. β € β € Embrace the different seasons and enjoy the process! πŸ€™β € β € #CrossFitWestgate
View fullsize At Westgate, during each class we stretch and mobilize our bodies to ensure that it's feeling great. Not only will this minimize the chance of pains, but will also prime your body for the workout so you are able to perform your best. πŸ‹πŸΌβ € β € Maybe yo