‘Rest days help you achieve your fitness and body goals.’
Whether you're just starting a fitness regime or trying to get back your summer body after hibernating in winter, exercising is an effective way to help reach your goals, along with a healthy diet and lifestyle.
It’s the oldest weight loss advice in the book: consume fewer calories than you expend, and you’ll lose weight. While this stands true for the short term, eating too few calories, and depriving yourself of certain food groups or macronutrients, can, in fact, sabotage your longer-term weight loss goals – and harm your health and mental state, too.
In regards to overall health and fitness, I wish I had of had of started Crossfit years ago. I’ve never been a “fit” person or overly sporty but I love Crossfit and I have never been healthier or fitter in my life than I am now.