April joined Westgate back in August 2018 already having experience in Crossfit, she knew the way the whole Crossfit community thing worked and slot right into our group of legends like she’d been here for years!
Often we get hung up on finding the workout plan that burns the most fat. The diet plan that’s got the most accurate macros. The supplement that’ll make the difference. Are we low on a certain hormone? What’s the best time of day to exercise? Is quinoa a better carb than brown rice?