Often we get hung up on finding the workout plan that burns the most fat. The diet plan that’s got the most accurate macros. The supplement that’ll make the difference. Are we low on a certain hormone? What’s the best time of day to exercise? Is quinoa a better carb than brown rice?
You know how "bad" food makes you feel - bad, in a variety of ways. You want to feel good. That requires changing how you eat, either a little or a lot, and so you need to figure out what changes you can make that you can see yourself holding onto for the rest of your life.
Joining us with already a strong base and a naturally ability to move heavy things, the transition into CrossFit classes was easy, and like most of our members, Bryn was instantly part of the Westgate family!
Give a man a sword and a goal and he will slash, swing and charge his way to the castle tower - he’ll make it work. Women are different creatures entirely, as they excel in a process-based approach. This the balance of society.